Breathwork for Conscious Living
Breathwork
The Breath That Has Been With You Since the Beginning
Did you know you take more than 25,000 breaths every day?
Every one of those breaths influences your nervous system, your brain chemistry, your heart, your emotions, your energy, and the way you experience the world. Breath is the only autonomic function that is both automatic and consciously controlled, making it one of the most powerful tools we have for transforming both body and mind.
But the breath is far more than physiology.
Your very first breath marked the beginning of your relationship with this planet. Since that moment, you have lived in a continuous exchange with life itself. Every inhale is a gift from the trees. Every exhale nourishes them in return. Breath is the great conversation between humanity and nature—a reminder that we were never meant to exist apart from the living world, but as an inseparable part of it.
In many ways, the breath is our original mother.
It arrives before language, before thought, before identity. It asks nothing of us, yet sustains every cell in our body. It is the one companion that has remained with us from our first moment until our last, quietly guiding us back toward balance whenever we learn to listen.
Unlike so many interventions, the breath already knows how to heal. It meets the body exactly where it is, working with your own biology rather than against it. It calms without force, energizes without depletion, and regulates without creating dependency. It speaks directly to the nervous system, gently inviting your body back into a state of safety, resilience, and coherence.
-
Access expanded states of consciousness to unlock soul memory, emotional healing, and inner guidance. These visionary journeys dissolve ego constructs and invite deep personal transformation.
-
A powerful, body-based system developed by Giten Tonkov, Biodynamic Breathwork® blends six core elements to safely release trauma from the body and restore natural flow:
Conscious, Connected Breath – to access stored trauma and shift the nervous system
Movement – to mobilize energy and release tension from muscles and fascia
Touch – to support somatic awareness and deepen emotional release
Sound – to amplify vibration and encourage full-body expression
Emotional Expression – to safely process and integrate held emotions
Meditation – to cultivate presence and support post-session integration
This trauma-informed method works through chronic holding patterns in the body—also known as “armoring”—and is effective for healing developmental, relational, and shock trauma.
Ideal for both individual and group sessions, it’s a profound tool for nervous system regulation, trauma recovery, and reconnection to self. -
Train your lungs and nervous system for peak performance, stress resilience, high-altitude adaptation, and emotional mastery.
This style is ideal for athletes, freedivers, climbers, and anyone living or training in mountainous terrain, building internal capacity, oxygen efficiency, aptimal blood biochemistry, and nervous system endurance.
-
Coherence Breathwork is a combination of simple yet potent practices designed to regulate your nervous system, align your heart and brain, and bring you back into emotional balance.
Through gentle, rhythmic breathing, this method activates the parasympathetic nervous system and helps synchronize heart rate variability (HRV) with brainwave patterns—moving you out of high-beta stress states and into calmer alpha and theta states associated with intuition, presence, and deep peace.
When practiced regularly, Coherence Breathwork builds emotional resilience, mental clarity, and physiological regulation. It’s ideal for daily nervous system hygiene, real-time stress reduction, and entering meditative flow statesthat support creativity, healing, and inner connection.
This is the breath of regulation, alignment, and clarity.
-
Our breathwork journeys are deeply transformational—far more than breath alone.
They are immersive experiences that guide you into the intelligence of your body, the truth of your emotional landscape, and the depth of your soul’s evolution.These sessions weave together guided meditation, hypnotic journeying, energetic fieldwork, and multiple breathwork modalities to facilitate profound journeys into the quantum field.
Within this multidimensional space, you may access inner guidance, rewrite limiting patterns, connect with higher consciousness, and restore alignment on a cellular and soul level.Each session invites you to release blocks, confront shadow patterns with compassion, and soften the defenses that no longer serve you.
As the breath opens the subconscious, you may encounter inner child wounds, ancestral imprints, and long-buried emotions ready to be seen and integrated.But breath also lifts. It expands. It awakens.
These journeys create access to higher states of consciousness, connection with spiritual guidance, and remembrance of your place in the greater field of light.
It is here that healing accelerates—not through effort, but through surrender.Whether you are seeking emotional liberation, nervous system recalibration, or direct communion with the upper realms, LIATI Breathwork offers a multidimensional path back to truth, vitality, and wholeness—one conscious breath at a time.
Explore our core Breathwork Modalities
A Bridge Between Science and Spirit
Whether you're navigating anxiety, chronic stress, trauma, grief, burnout, or simply longing to feel more alive, conscious breathing offers one of the most profound pathways home.
My approach blends trauma-informed breathwork, neuroscience, nervous system regulation, functional breathing, somatic healing, meditation, and mythology to create experiences that are both deeply restorative and profoundly transformative.
As a certified breathwork facilitator, Oxygen Advantage® instructor, and lifelong freediver, I've spent years exploring the extraordinary intelligence of the breath. The underwater world teaches lessons few other environments can—how to remain calm under pressure, increase oxygen efficiency, improve resilience, regulate carbon dioxide tolerance, and access states of deep presence.
Throughout our work together, I'll share many of these practical breathing techniques—simple tools you can use every day to improve energy, sleep, mental clarity, athletic performance, stress resilience, longevity, and overall health.
Because sometimes the smallest change in the way you breathe can create the biggest change in the way you live.
Private Breathwork Sessions
90-Minute Private Session
$185
A personalized one-on-one experience tailored to your unique goals and needs. Sessions may include functional breathing techniques, nervous system regulation, transformational breathwork, somatic integration, meditation, and Mythos-Somatic Coaching™ to help you create meaningful and lasting change.
2-Hour Deep Immersion
$240
An extended session designed for those seeking a deeper therapeutic experience. With additional time for breathwork, coaching, integration, and personalized practices, this immersive session allows for profound nervous system regulation, emotional release, insight, and restoration.
Small Group Sessions
Have two or more people who would like to experience breathwork together? Private small-group sessions are available by request for couples, families, friends, athletic teams, retreats, and organizations. Please contact us for customized pricing and scheduling.
Group Classes & Series
Throughout the year, we also offer seasonal breathwork classes, workshops, and multi-week series at our Ridgway, Colorado studio, as well as select online offerings. These experiences provide a supportive community environment to deepen your practice while exploring a variety of breathing techniques and transformational themes.
Visit our Events page to view upcoming offerings and registration details.
More Than Breath
Breath doesn't simply move air—it moves emotion, stagnant energy, and welcomes in new consciousness.
It uncovers the stories stored within the body, softens long-held patterns of protection, and creates space for healing that words alone often cannot reach. As the breath opens the body, insight naturally follows.
For this reason, every breathwork session is thoughtfully integrated with Mythos-Somatic Coaching™, allowing us to gently explore the emotional, psychological, and archetypal patterns that arise during the experience. This combination helps transform powerful moments of release into meaningful, lasting change.
Breath becomes more than a practice.
It becomes a conversation with your body.
A pathway into your unconscious.
A bridge between science and spirit.
And perhaps, the most direct way to remember who you have always been.
